shake, sweat, and RISE with us
strength for every body
we RISE
to empower people of all ages and ability to improve their quality of life through low-impact, effective, and time-efficient Lagree Microformer workouts rooted in connection, encouragement, and dedication.
who we are
At Rise Lagree, we believe in strength at every stage, for every body. Our mission is to create an inclusive, supportive space where you can challenge yourself, build resilience, and move with intention.
Our studio is designed for all ages, body types, and fitness levels - whether you’re new to Lagree or a seasoned pro. With ten Microformers, we focus on delivering high-intensity, low-impact workouts that build strength, endurance, and stability without stress on the joints.
Our instructors prioritize form, control, and mindful movement. We’re here to guide and support you through every shake, helping you push past limits while keeping your body safe and strong.
Come sweat, shake, and RISE with us
we believe
Inclusivity - Fitness should be accessible to all ages, body types, and experience levels. Everyone belongs here.
Form & Function - We prioritize controlled, intentional movement to maximize results while protecting the body.
Resilience- Growth happens in the shake. We embrace the challenge, knowing that discomfort leads to strength.
Community - We lift each other up. Our studio is a space of support, encouragement, and shared progress.
Evolution - Strength isn’t static. We believe in continuous improvement, both physically and mentally.
At RISE Lagree, we move with purpose, push past limits, and rise - together.
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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!